Crocktoberfest Cookbook    October 16 2012

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Push Press
3-3-3-3-3
High bar back squat
3-3-3-3-3 across, EMOTM
For back squat, use the same weight reached last week across all sets.


Created with Admarket’s flickrSLiDR.  A BIG thank you to Shayna for sending our way the photographs she took during this weekend’s master’s competition.

Crocktoberfest Cookbook

Many of you have asked us how to get ahold of all of the AMAZING recipes from this past weekend’s Crocktoberfest.  It’s in the works!

We hope to have it available for download sometime next week.  Stay tuned!

Heck, with all 17 entries from this past weekend’s cooking contest paired with the fact that they were all wonderful, means you could have a dinner meal for the next 4 months!

  • http://twitter.com/gaard Sam

    1st & 2nd muscle ups ever tonight!