For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Janet front squats

Gaining confidence

Strong, Smart, Beautiful

Check out Janet’s recent explanation of her relationship with CrossFit.  Everyone comes to Roots with their own goals and perspective on the role of health and fitness in their lives.  It’s always a good reminder that we all come together to get the work done and in turn each find our own sense of joy and accomplishment.
Click Here to read her post.