100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Strong, Smart, Beautiful
Check out Janet’s recent explanation of her relationship with CrossFit. Everyone comes to Roots with their own goals and perspective on the role of health and fitness in their lives. It’s always a good reminder that we all come together to get the work done and in turn each find our own sense of joy and accomplishment.
Click Here to read her post.