Janet Explains Strong, Smart, Beautiful    October 20 2012

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For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Janet front squats

Gaining confidence

Strong, Smart, Beautiful

Check out Janet’s recent explanation of her relationship with CrossFit.  Everyone comes to Roots with their own goals and perspective on the role of health and fitness in their lives.  It’s always a good reminder that we all come together to get the work done and in turn each find our own sense of joy and accomplishment.
Click Here to read her post.

By Nicole · In Workouts

  • hillharris

    nice work Janet. Really good pic too!

  • http://www.facebook.com/jamie.dawson.9400 Jamie Dawson

    Way to go Janet. It’s been great to work out with you the past couple years! 5:30 doesn’t seem *that* early anyway.

  • Janet

    :-) I adore the Roots community.

  • Duane

    Strong, Smart and Beautiful – damn straight Janet. Nicely done – with the article and every morning at 5:30. You ARE a badass!

  • Brenda

    Janet, Good for you! My thoughts exactly!