Glen    October 27 2012

.

For time: 
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

Coaches getting down & upside down

By Eric · In Workouts

  • CF Whiteboard

    Don’t forget to share your results to Facebook! :)

  • Ali

    Great job this morning everyone!!

  • Chris Dizon

    Why?

  • Faye

    Because you can now! And because it helps Roots get their name out there!! :)