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For time: 135 pound Clean and jerk, 30 repsRun 1 mile15 foot Rope climb, 10 ascentsRun 1 mile100 Burpees
Coaches getting down & upside down
By Eric · In Workouts
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Great job this morning everyone!!
Because you can now! And because it helps Roots get their name out there!!
Location: 2406 30th Street Boulder, CO 80301 303.578.8455 Visiting Athlete?
CrossFit Roots will host the following upcoming seminars:
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CrossFit Roots Boulder is an independent CrossFit Affiliate. Don't be intimidated, we are friendly, helpful and would love to talk to you.