At the Track!    November 3 2012

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Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m

Hit the Track!

Remember – all Saturday classes will be held at the Centennial Middle School track in Boulder today.  This is largely in preparation for next week’s Skirt Skurry 5K.  We have purchased 50 spots for athletes to do this 5K.  Sign-up on MBO for next Saturday to reserve a spot.  Please take a space only if you are 100% sure you will attend. 

  • MA

    Sounds fun! sorry to miss it!

  • http://daveheal.com Dave Heal

    Wish I hadn’t been super sore today. Would love to see some more of these workouts this winter.