Seated press
10-10-10
Good mornings
12-12-12

Who is doing a handstand at the top of this pyramid and how did he get there?

Reminders.

Stay up to date!

TODAY РThe last day to pre-order PaleoKits and Stronger, Faster, Healthier products in 2012!  Fill out an order form at the front desk.

WEDNESDAY – Athlete Happy Hour at The Attic (November 21st), 4:30-6:30pm

THANKSGIVING – Join us for a Thanksgiving throw down that brings a new twist each year, lots of fun, and good company.