“Ralph”

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

Can you spell organized cluster fuck? The Thanksgiving workout was a blast!

Swim WOD!

We are VERY excited to announce that Roots is hosting its very first swim WOD at the CU Rec Center next Saturday.  The classes will consist of 30 minutes of instruction followed by a swim-based CrossFit workout.

Sign-up on MBO and get ready for some pool time!