Seated press
6-6-6-6
Deadlift
3-3-3-3-3-3

Eney Jones.

Eney Jones Comes to Roots & Class Schedule Survey

ENEY JONES AND THE FIRST EVER ROOTS SWIM WOD

Alright Roots Crew, get ready for a spectacular class at the CU Clare Pool this Saturday at 8 and 9am.  The first ever Roots swim WOD is sure to go off with a bang.  Why, you ask?  Because the one and only Eney Jones has agreed to come teach and coach you toward a better freestyle!  Welcome Eney!

Eney recently joined Roots and she came with an impressive athletic and coaching background in the sport of swimming.  A talented and accomplished athlete, Eney’s record includes NCAA swimming titles, the United States National Team from 1979-1980, long distance open water swim titles, and Maters Nationals Championship titles in the 100 all the way through to the 1650 freestyle.

You can check out her bio and learn more about her here.

Sign-up on MBO.  Directions to Clare Pool are here.

CLASS SCHEDULE SURVEY

It’s that time again!  Let us know your thoughts.  Post lettered answers to comments.  And thanks for your input!  

1. Do you regularly attend the 5:30am class (if not, please leave this question blank)?  If so, would you attend a 5:00am class? 
a. yes
b. no

2. Do you regularly attend the 4 or 5pm WOD at Roots (if not, please leave this question blank)?  If so, would you attend a 4:30pm class? 
a. yes
b. no

3. Would you attend a 6:30pm class?
a. yes
b. no

4. Would you attend group WODs on Sunday mornings?
a. yes
b. no

5. Do you regularly attend Oly (if not, please leave this question blank)?  If so, please select the times you would like to see Oly added to the schedule.
a. Mondays at 12pm
b. Tuesdays at 5pm
c. Thursdays at 9am

6. Do you regularly attend 7 or 8am class?  If so, would you be interested/able to attend a 7:30am time slot?
a. yes
b. no
7. Would you attend a WOD1.0 at 5:30pm on Thursdays?
a. yes
b. no

Please post answers to comments.  Thanks!