2 minute max effort row (for calories)
Rest 2 minutes
10 minute AMRAP:
30 double-unders
15 power snatch (75/55)
Rest 2 minutes
2 minute max effort row (for calories)

CrossFit Roots Baseball Cap

Need a new lid? We’ve got you covered.

CrossFit Roots Sweatpants

A cure for your sweatpantslessness.

What Color is Your Parachute?

Hoodies.  Sweatpants.  Baseball caps.

The 2013 Winter Apparel pre-order is underway.  Check out the downloadable PDF to view all the sweet hoodie colors available for pre-order.

Pre-order goes now through Saturday.  Put in your order at the shop.