For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Holiday party song requests

DJ Double Under is taking requests for the party next Saturday… Have you added your’s to the list?

Sunday Workouts!

Remember we have 8 & 9 am classes today as well as Open Shop at 10.