The 12 Days of CrossFit Roots
1 – rope climb
2 – 50m run
3 – bar muscle-up
4 – handstand push-up
5 – overhead squat (95/65)
6 – burpee box jumps (up and over)
7 – KB swings (24/16)
8 – hang power clean (135/95)
9 – toes-2-bar
10 – wall ball
11 – hand release push-up
12 – pistol

We may not model like American Apparel, but we DO LOVE the new CrossFit Roots hoodies. All pre-ordered hoodies AND sweatpants are IN! You can pick them up beginning today. Didn’t pre-order? We stocked the gray hoodies and sweatpants.

On the First Day of CrossFit Roots, My Coaches Gave to Me…

Come get your Oly on! Olympic Weightlifting Foundations sign-up is OPEN.

The next Olympic Weightlifting Foundations course is just around the corner. Come learn the finer points of the snatch and clean & jerk with Ryan. Whether you want to learn from the ground up or just need a refresher, this is your chance to heighten your proficiency of overhead lifting. Successful completion of this course will allow you to participate in the Oly classes offered throughout the week. You must make at least 3 of the 4 days to complete the course. All skill levels welcome.

Dates: Monday and Thursday for two weeks. January 7, 10, 14, 17

Times: 5:30-6:30pm on the platforms

Cost: $100.00

Register here.

and…

WINTER APPAREL PRE-ORDERS ARE IN including hoodies and sweatpants.  Pick-up your order today!