Five rounds for time of:
275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups

That reverse hyper by the front doorway of the shop is prehab and rehab gold.  Use it.

A Recipe and Reading Material

My Mom made this last night as part of a dinner of roasted cauliflower, ribeye, and wine.  It was fantastic and will become a new staple in our house for certain.  Enjoy!

Roasted Butternut Squash with Cilantro
Pre-heat oven to 350 degrees.

1. Peel and chop 1 butternut squash.  Chop to 1-inch size cubes.
2. Chop 1 onion into chunky sized pieces and separate
3. Toss butternut squash cubes and onion pieces with 2 tablespoons of butter and 1 tsp of salt
4. Roast 20 minutes, toss, roast 20 minutes more
5. Remove from oven and toss with 1 bunch chopped cilantro leaves

And while you’re enjoying some downtime, here are a few interesting articles sent our way.  Thanks!

Sorry, vegans: Eating meat and cooking food is how humans got their big brains (thanks for passing along Dad)

Engineered Fish Moves a Step Closer to Approval (thanks for passing along MaryAlice)

Alzheimer’s could be the most catastrophic impact of junk food (thanks for passing along Caps)