Box squat
3-3-3-3-3-3-3-3-3-3-3-3
then
Push Press, unbroken
5-5-5-5

Dumbbells can replace barbells.

Varying Your Equipment

CrossFit is a constantly varied program.  To start, we can vary the movements and time domains for workouts to come up with an infinite number of workout possibilities.  Another way we can bring variance into our programming is through the type of equipment used.  We can use dumbbells instead of barbells for movements like a thrusters or use sandbags for cleans.  We can Olympic lift in sneakers instead of an Oly shoe.  Or we can do pull-ups on rings instead of a pull-up bar.

In what ways would varying your equipment improve your fitness?  Post to comments.