Swim WOD Saturday!    January 10 2013

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Two rounds for time of:
Run 800m
30 pull-ups
115 pound front squat, 30 reps
30 toes-to-bar
115 pound power clean, 30 reps

Go Mom!

Swim WOD Saturday!

Back by popular demand and for the LAST TIME this season – the one and only Swim WOD.  This Saturday, all classes will be held at the pool!

CrossFit is constantly varied, functional movements, at high intensity.  This weekend we explore constant variance with a swim WOD at CU’s Clare Pool.  Join us at 8 or 9 am on Saturday for an hour class complete with instruction, a workout, and some fun.  Athletes do not have to have an extensive swimming background but should be able to navigate across the pool.  Don’t believe us that a swim WOD can be challenging?  Come and decide!

Sign-up on MBO.  Directions to Clare Pool are here.

By Nicole · In Workouts

  • http://www.facebook.com/profile.php?id=587875347 Megan Peterson

    YES! can’t wait!

  • Stef

    Parking Info (thanks Odie!): Lots 169 & 396 are free on weekends and provide the best access to the rec center. Lot 169 is the lower lot below Dal Ward Athletic Center, on Stadium Dr., and is the most convenient for people to use. If lot 169 is full (which I highly doubt will happen on early Sat morning), they can use Lot 396. It is a gravel lot in between the student housing and the creek, and a staircase offers access to the rec center.

  • Chris Dizon

    Anyone else find today’s WOD to be a big lung buster?
    Ooof…. it was good one!

  • Chris Dizon

    Any one else find today’s WOD to be a big lung buster?
    Ooof! … it was a good one :-)

  • Geoff

    Yeah. That was definitely a lung buster. I still feel it.

  • http://twitter.com/moishel Moishe Lettvin

    We did that WOD on Thursday in endurance. When I left the gym I forgot my shoes, my shirt AND my wallet. I couldn’t even articulate that I’d done that for about an hour.