For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps

Wednesday’s box squats left some athletes feeling their glutes, hamstrings, and adductors in ways they never have. HaiLy rocked a gorgeous box squat with 95 pounds.

The CrossFit Open Showcase.

The CrossFit Open kicks off March 6th!

Over the next few weeks we roll out the CrossFit Open Showcase on the Roots website.  Each Monday we’ll educate you on the why, how, and when of the CrossFit Open.   We’ll give you all the details on how The Open will run at Roots.  We hope to inspire you to participate by posting first hand accounts of Roots athletes’ experiences from the 2011 and 2012 CrossFit Open.

Sign-up for the CrossFit Open opens January 30th.

Read the posts and don’t miss out!