DB or KB Thruster (95 pounds)

Eat your colors.

What’s for Breakfast?

Yep, we’ve all heard it: “breakfast is the most important meal of the day”.  I couldn’t agree more.  How could one live, let alone function, without a few hot steaming cups of coffee each morning? Beyond that, all bets are off.  It used to look a like a bowl or 2 (or maybe even 3) of cereal. But these days, I am an eggs and meat gal.  My husband’s breakfast often freaks me out as it looks more like a salad than breakfast.  I’m fine with all these veggies at dinner or even lunch,  but breakfast? When I’m crunched for time, I often default to a banana and some type of nut butter. I know–not ideal; but still better than 90% of the breakfasts consumed around American breakfast tables every day. Other times, when  we know life will be hectic, we have made these Egg Cupcakes over the weekend or in the evening to have something ready to grab and go.  They offer an easy and healthy breakfast to warm up at home or the office.

We often tell new athletes that are starting to look at their food as a component of performance to just “start with breakfast”. What does your favorite breakfast look like? Post to comments.