Sunday Morning Inspiration    January 19 2013

.

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Fitness meets adventure.

Sunday Morning Inspiration

We all have different reasons for the work we put in at the shop. For some, it is competing; for others, it is long term health and wellness. One of my motivations is knowing that I can throw down on any adventure on any day even if I haven’t trained for that specific endeavor. That strategy has worked pretty well for me over the last few years. This one might be an exception. But it does inspire me to get outside and go for it. Don’t miss this amazing video. When was the last time your fitness met adventure?

By thulk · In Videos, Workouts
Tags: ,

  • Charlie/Badger

    Funny that I had a slackline in the shop a few Sunday’s ago. I fastened it from the pull up rig to one of the vertical columns! It was a big hit as people were using pvc like ski poles to get a feel for it. Doing pistols on a slack line is good stuff. I wonder if there’s a WOD there some where.