7 min AMRAP:
20 deadlifts (95/65)
20 hang power cleans (95/65)
20 front squats (95/65)
20 push press (95/65)

Sunrise at Roots.

Sunday Sunrise.

If you aren’t a regular 5:30 or 6:30 AMer, this is what you are missing. The recent snow and ┬áthe angle of the sun right now have made for amazing sunrises most every morning. The new schedule added extra early morning classes so come check out the early crew…and don’t miss the sunrise.