Perform one jerk in the first minute
Two jerks in the second minute
Three jerks in the the third minute
Continue for as long as you are able.
Valentine’s Day Workout – All the Details
The annual Valentine’s Day workout is fast approaching. Read below so you’re in the know!
When: Thursday, February 14th at 6:00PM
Who: This workout is open to CrossFit Roots couples. Both partners must be active members at Roots.
How: Sign-up on MBO. Both partners must sign-up in MBO under the Valentine’s Day WOD on the regular class schedule.
What: A couples workout (most people choose to workout with their spouse) followed by a happy hour until 7:30pm
Childcare: As listed in the newsletter and posted on the site, we will again offer childcare this year. Sign-up is limited and registration is available on the clipboard at the front desk of the shop. Cost is $10 for the first child and $3 for each additional child. No diaper changing services included.
See you there!
Also, don’t forget, PaleoKit and Stronger, Faster, Healthier pre-order is this week! Fill out your pre-order form at the front desk.