21-18-15-12-9-6 and 3 rep rounds for time of:
35 lb. (25lb) Dumbbell burpee, hang squat clean, thruster
row 250m between every round
Athletes do not have to clap above head on burpee but must jump and have both feet leave the ground.  Athletes can move from bottom of squat in hang squat clean straight into thruster.

What is more difficult about today's workout?  The effort level required or remembering the sequence of dumbbell movements?

What is more difficult about today’s workout? The effort level required or remembering the sequence of dumbbell movements?

Sweet or Savory?

If you’re going to eat bad food, which direction do you lean – sweet or savory?  And what does that meal usually look like?  Post to comments.