14 one minute rounds
alternating between:
3 Front Squats
10 Burpees

It puts the chalk in the bucket…. It puts the chalk in the bucket…. PUT THE F***ING CHALK IN THE BUCKET!! Love, Eric

Be Part Of The Team!

Make sure you add yourself to the Roots team when you sign up for the open. You need to choose CrossFit Roots for your affiliate and Roots for your team. If you’ve already registered make sure you are on the Roots team by logging in to games.crossfit.com and checking the team section at the bottom of your profile.

If you don’t know what the open is, check out this post and ask someone about it next time you’re at the shop.

By Eric · In Workouts