Seven rounds of:
35 double-unders
1 snatch
Post time and total weight snatched. One attempt per round. Failures count as zero. Press-outs count as zero.

Some movements take more reps than other to master.  The Olympic lifts are up there.  Practice Practice Practice.  Snatch in workout does not equal "cancel."

Some movements take more reps than others to master. The Olympic lifts are up there. Practice Practice Practice. Snatch listed in a workout does not equal “cancel.”

CrossFit Kids Summer Program at Roots

Thank you to all the parents who took the time to reply to the CrossFit Kids survey.  We received over 40 responses and have put the most requested times into action.  Read below for the details on the summer CrossFit Kids Program at Roots.  Sign-ups and registration will be posted to our website later this week.  The Teens program will be in the morning and details on this program will be posted later this week as well.

CrossFit Kids Age Groups
Entering school grade for 2013-14 school year.
1. 1st through 3rd graders 
2. 4th through 7th graders

Meeting Times
Mondays and Fridays from 3:15-4:00pm
This is for both age groups.  Age group classes will run concurrently. 

Program Length
Seven week program running June 10th through July 25th

Cost and Sign-up
There are two sign-up options: punchcard and full program
$105 for 7 class punchcard*
$140 for 10 class punchcard*
$175 for access to all classes
*Punchcards expire at the completion of the program
$50 dollar sibling discount off total cost.  Punchcards can not be shared between siblings.

 Questions?  Post to comments.