Push press
3-3-3-3-3-3-3-3

The coaches don't program workouts or make requirements that we wouldn't do ourselves.  Are we REALLY running outside today when theres a few inches of snow on the ground and it's icy and cold and dark?  Yes, but so are the coaches!

The coaches don’t program workouts or make requirements that we wouldn’t do ourselves. “Are we REALLY running outside today when there’s a few inches of snow on the ground and it’s icy and cold and dark?” Yes, but so are the coaches!

The Next 48 Hours.

It’s 8:00pm on Tuesday night.  In just TWENTY TWO HOURS the first workout of the 2013 CrossFit Open will be released via LIVE broadcast from CrossFit Vitality in Charlotte, North Carolina via the CrossFit Games website.

Try to get some sleep tonight!

Here’s what to expect over the next 48 hours as we prep for the FIRST of FIVE Thursday Night Throwdowns at Roots.

Wednesday, 6pm MST
First LIVE workout announcement.  Get to games.crossfit.com!

Wednesday, 8pm MST
Roots will post to our website all the details on the workout and any additional specifics athletes will need to know for the Thursday Throwdown.

Thursday, 4pm MST
The first Thursday Night Throwdown kicks off at Roots!  Be sure you have signed up for a heat via MBO!

Read here for all the details on exactly how the Thursday Night Throwdowns will run at Roots.

Post to comments if you’re excited!  3-2-1-Go!