CrossFit Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

Remember to submit your results as part of the CrossFit Games Open.

Andrea on her way to her first muscle up last Wednesday.  She ended up getting three!

Andrea on her way to her first muscle up last Wednesday. She ended up getting three!

CrossFit Games Open Workout 13.1

Last night CrossFit.com released the first workout in the 2013 Games season.  And it’s a beauty.  A lovely combination of the first two workouts of last year’s Open – 7 minutes of burpees and the 10 minute snatch ladder.

You’ve been working hard this year.  Now go have some fun with this one!

Remember to be in the know for tonight’s Thursday Night Throwdown.  Read here for all the details.

And here’s a video demo and instructions for the CrossFit Games Open 13.1  – video [ipod] [mov] [HD mov]