Back Squat
10-10-10
then
handstand push-up work

Jed and Caitlin rock the burpees last Thursday.

Jed and Caitlin rock the burpees last Thursday.

Volunteers Requested for March 20th 13.3 Event at Roots

We’re looking for a few Roots to help out with the March 20th event at Roots.  Tasks will range from set-up and clean-up to crowd direction and seating to social media to random unplanned assignments!

If you are able and willing to volunteer, please send Stefanie an email.  Title the email “Volunteers for 13.3” and in the email include which of the following shifts you would be able to fill.  We will finalize a volunteer list this weekend.

Volunteer shifts:
– S1: Tuesday 11:00-2:00pm
– S2: Wednesday 12-4pm
– S3: Wednesday 4-8pm
– S4: Wednesday 8-10pm

Thanks in advance for your willingness to volunteer for this event!