12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

Greg gets his first muscle up.  Will 13.2 debut the muscle up?  We'll know soon!

Greg gets his first muscle up. Will 13.2 debut the muscle up? We’ll know soon!

It’s That Time Again – Embrace the Nail Biting

Welcome to Wednesday.  You survived the anticipation, nail biting hours, and release of workout 13.1.  Now a seasoned veteran of the weekly process we’re sure all the excitement and anticipation is gone – NOT!

Be sure to tune into the CrossFit Games website tonight at 6pm for the LIVE announcement of the CrossFit Open workout 13.2.  This week the LIVE announcement takes place at CrossFit South Brooklyn in Brooklyn, N.Y.  After the workout announcement Lindsey Valenzuela and Annie Thorisdottir will go head to head in the workout.  This is a match-up you don’t want to miss.

A quick reminder to athletes participating in the Thursday Night Throwdown tomorrow! – ALL heat sign-ups will be posted at 6:30pm TONIGHT (Wednesday) after we learn the time domain of the workout.  This will allow us to run an efficient heat schedule.  

And next week, the LIVE announcement action travels to BOULDER, COLORADO and your very own CrossFit Roots.  Stay tuned to the blog for all the details.