Thank you to the CrossFit Community who came out to support Kristan Clever and Talayna Fortunado at the LIVE broadcast of 13.3 last night.  This event would not have been possible without our tremendous crew of volunteers – you all rock and your help was valued more than you know!  

A big thank you to the CrossFit Media staff who made the event seamless and successful.  

Full write-up coming tomorrow!  

Incase you were not able to catch the event, the show can be found here.

CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots (20/14 lbs) (10’/9′)
90 Double-unders
30 Muscle-ups

The crowd at the LIVE broadcast of 13.3.  This crowd was electric.  Thanks for the photo Matt.

The crowd at the LIVE broadcast of 13.3. This crowd was electric. Thanks for the photo Matt.

CrossFit Open Workout 13.3

AGAIN!?  You betcha’.  Don’t forget to sign-up for a heat for tonight’s Thursday Night Throwdown!!

Just as Dave Castro described last night after 13.3, part of the CrossFit method is to retest workouts to gauge progress, strengths, and weaknesses.  Compare 13.3 today to last year’s 12.4.  Did you improve?  Post to comments!

For a complete description of the workout, equipment, and standards for 13.3, click here. 

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (10 lbs to 9′ target)
90 Double-unders
30 Muscle-ups