3 rounds for time:
500m row
15 front squat (135/95)
10 handstand push-ups

Just before 13.3 went live from CrossFit Roots, Travis the MC brought out the Roots coaching staff for a little friendly male/female competition.  We are very lucky that Alliana had her phone ready to record the action.  Watch Zac and Ali go head to head in a max time handstand hold.  If you’re watching this at work, turn down the volume just a bit – the crowd was LOUD!

CrossFit Roots Women’s Only Program On-Ramp

Calling any and all women interested in beginning CrossFit in a female-only, supportive and encouraging environment. All ages and fitness levels welcome!

What: Nine one-hour sessions structured to teach you the skills you need to succeed in the Women’s Only group classes.

When: Thursday April 4th – Monday April 22nd. Mondays, Thursdays and Fridays at 10:30 am.

Why: To get you in the best shape of your life through a consistent and dedicated environment centered around coaching and a inspiring Women’s community. What to learn more? Click here!

How: Details, cost, and online registration is available here. Or email Stefanie to get set-up.

Questions about the program? Contact Ali.