3 rounds for time:
25 KB swings
15 abmat sit-ups
Pictures From The Open
You’ve probably seen her darting from place to place to get the best angle at the past three Open workouts at Roots. Shayna has put together four albums of the action she’s collected so far and we think you’ll agree with us when we say – these are spectacular! Thanks Shayna for documenting the action and for sharing your work!
Don’t forget! Workout 13.4 will be announced tonight at 6pm on the CrossFit Games website! Tomorrow night is the fourth Thursday Night Throwdown. Be sure to sign-up for a heat after heats are posted at 6:30pm Wednesday night.