Fight Gone Bad Fundraiser    September 12 2009

.

The annual CrossFit Fight Gone Bad IV fundraiser will take place Saturday, September 26th. CrossFit affiliates across the US and around the world will take part in this fun community event that raises money for Athletes for a Cure and the Wounded Warrior Project.  The fundraiser consists of participants doing the CrossFit named workout Fight Gone Bad.

We are very excited to get together with MBS CrossFit in Broomfield to participate in the fundraiser. A $20.00 donation to the fundraiser is required to participate in the event – practically nothing!  To reserve your spot, make your donation through our site by Thursday, September 24th!

Everyone should do this event - it’s for a great cause, you’ll get in an extra great Saturday workout, and you can meet and mingle with our fellow CF friends in Broomfield.  As Emily would say, “DO IT.”

The Workout – Fight Gone Bad In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

  • Wall-ball: 20 pound ball, 10 ft target. (Reps)
  • Sumo deadlift high-pull: 75 pounds (Reps)
  • Box Jump: 20″ box (Reps)
  • Push-press: 75 pounds (Reps)
  • Row: calories (Calories)