REMINDER!: See below for sign-up dates for the Mobile Hydrostatic Body Fat test at Roots.

In teams of two,
AMRAP 15 minutes:
7 front squat (225/155, from floor)
14 ring push-ups
50 DUs

 CrossFitRoots_Amy

Spring Olympic Weightlifting Meet Today at 11am!

The Spring Weightlifting Meet kicks off today at 11AM.  The annual meet becomes the first of a two meet series this year with the second meet on July 13th.  Competitors who lift in both meets will be eligible for the overall man and woman Series Winner and prize recipient.

Athlete check-in and warm-up begins at 10AM.

Contested lifts are the snatch and clean and jerk. Scoring is by the Sinclair Coefficient.

We hope to see you there to cheer on the lifters!

ALSO – REMINDER: MOBILE HYDROSTATIC BODY FAT TESTING

The mobile hydrostatic body fat testing truck will be at Roots on Monday, April 8th and Tuesday, April 9th. This test gives you your weight, lean body mass, and percent body fat. Reserve your time using the links below. Sign up NOW! Challenge participants have priority registration until Saturday 4/6 at which time open spots will be made available to the public.

Sign up for – Monday4/8

Sign up for – Tuesday 4/9