50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20 pound ball
15 foot Rope climb, 5 ascents
Headed to Regionals
A very special congratulations to our very own Cindy Arangua who qualified for the 2013 CrossFit Regionals in Salt Lake City, UT the weekend of May 31st through June 2nd.
Over the course of five weeks Cindy posted top 50 scores in four of the five events in the South West region. She was 23rd in the region in the clean and jerk toes to bar workout and 29th in the wallball, double under, muscle-up workout.
Cindy has worked hard over the past six months to mold her fantastic engine with movement refinement and technique work.
We are extremely proud of her and excited for the next two months as she preps for regionals!