AMRAP 12 minutes:
40′ DB walking lunge (45/30)
7 burpees
40′ DB walking lunge (45/30)
14 GHD sit-ups

Ever wonder how many boxes Roots members have dropped in to around the world?  Maybe we need to make a pin board!  Here, Randall visits CrossFit Tokyo!

Ever wonder how many boxes Roots members have dropped in to around the world? Maybe we need to make a pin board! Here, Randall visits CrossFit Tokyo!

Travel Season!

Travel season is upon us – warm weather, summer time, vacations, weddings, and visiting family.  While many of us have gotten really good at tracking down the CrossFit nearest to the places we visit (which warms our hearts!), it’s also good to keep in mind the many workouts that are available to you at a hotel gym, big box gym, or the great outdoors.

CrossFit Delray Beach has a great Travel WODs page that any traveler should bookmark on their phone.  The page lists 100 workouts to get you started.  Many folks fall victim to looking through every workout and trying to pick the one that looks the “most extreme.”  But remember, it’s the simplistic and “easy” looking ones that always pack the most punch.

Travel WODs

Our suggestion – start with #1 and continue down the line!

Happy summer travels and no excuses!