Saturday at the Park!  Don’t forget!  It’s the April edition of Park WOD Saturday.  See you at the south west corner of North Boulder Park for class!

Four rounds for time of:
Run 400 meters
50 Squats

Can You Keep Up With Zac 2008?

Did you know that our very own coach Zac Pine was born and raised in Santa Cruz, California?  Not only that, he got his introduction to CrossFit from Greg Glassman himself.  After working out at CrossFit Santa Cruz for a short time, he began coaching under Glassman and Annie Sakamoto and the rest is, well, history!

Zac is a wealth of knowledge.  If you pan through the CrossFit mainsite prior to 2009 when he moved to Denver, Colorado you can see him in many pictures and videos.

In addition to the one posted, here’s a few of our favorite Zac videos!

Nicole and Zac go for The Total

Double Under Wallball 2-fer-1s