Front squat
5-5-5-5-5
Take 15 minutes to find a heavy set of 5. Then, 5×5 front squat across.

The water faucet by the whiteboard sewed water for 15 minutes yesterday!  Luckily we live in a dry climate!

The water faucet by the whiteboard sewed water for 15 minutes yesterday! Luckily we live in a dry climate!

Accidents Happen

You may walk into the shop today and see that things look out of place.  Yesterday we had a large flood.  Luckily, we live in a dry state and Eric is really good with a Shop Vac!

We’ll get the place put back together as soon as possible and thanks for bearing with us while we let things dry out!

Also a huge thanks to Trish.  Word on the street was that she was a mop master!