“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs/65)

 A Classic Benchmark.

Nancy is a classic benchmark workout. The goal of benchmark workouts is to bring measurable, observable, and repeatable results to the CrossFit program. With a constantly varied program it’s easy to see why the black box concept of CrossFit could leave folks questioning “is this really making me fitter?” Benchmark workouts are just one of many ways to test and track your fitness to gauge improvement.

Did you PR your Nancy time today? You’ll only know if you track your workouts!