Totally Cool.    September 14 2009

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Double trouble at the Colorado Open this weekend.  Just four short months ago these girls were using 3 bands to do pull-ups.
Double trouble at the Colorado Open this weekend. Just four short months ago these women were using 3 bands to do pull-ups.  Check back tomorrow for a recap of the Colorado Open and their amazing performances.

You’re all in luck!  Today you get to do the CrossFit Total.

What is the CrossFit Total and why should you want to lift heavy stuff, you ask?  Read this! It’s your one stop shop for all that is the CrossFit Total.

Plan to arrive ON TIME today so that we can get everyone through all three lifts within the hour time frame.  Each of you need to be on you A game.  That means: figure out what weight you want your next lift to be PRIOR to it being your turn, help others load and unload weight on the bar, and stay focused on the task at hand, which is lifting heavy stuff!

Fight Gone Bad Fundraiser - if you missed the info, check out yesterday’s post for details.  In short, Everyone should do this event - it’s for a great cause, you’ll get in an extra great Saturday workout, and you can meet and mingle with our fellow CF friends in Broomfield.  As Emily would say, “DO IT.”

  • Emily

    That’s a good pic! Can’t wait to see how the rest turned out with your new, schnazzy camera.

  • http://www.crossfitroots.com Eric

    Yeah Molters- Awesome job this weekend!

  • Molly

    Yeah hopefully you’re pictures turned out better than the ones on Emily’s camera- they are really blurry. But you can still make out our faces of pain! haha

  • Stephanie

    Looking good, ladies! So sorry we could not see your performance in person.

  • kyle

    Molly and Emily, you two were inspirational to watch. Great job!