Row 500 meters
5 strict press
5 push press
5 push jerk (135/95)
Not “any way overhead”, must complete lift specified for rep to count.

Ever run with a plate before?  Maybe, just maybe, you'll be able to experience it this Sunday!  Which carry method is best?  Here, Walker demonstrates the shoulder carry.

Ever run with a plate before? Maybe, just maybe, you’ll be able to experience it this Sunday! Which carry method is best? Here, Walker demonstrates the shoulder carry.

Spring Social is Sunday, May 5th!

The Spring Social is Sunday, May 5th as part of this month’s Park Workout Weekend.  Every month from April through October we get out of the shop for one weekend a month.  We head to a park, the track, the trails and use our fitness outdoors.

This Sunday, we celebrate Spring with the Sunday park workout and Spring Social to follow.  

Come get in a great workout at 9:30am at North Boulder Park.  Then, move on to The Cup to mix, mingle, and socialize with the Roots Crew – and your coffee is on us!  We’ll also have some fun Paleo treats on hand.  Ali will be handing out drink tickets after the workout (if you work hard) for use at The Cup and during the Social from 10:30am to 12:00pm on Sunday.  Tickets are good for one coffee or tea drink.

We hope you can join us for a cup of good cheer and convo!  Not planning on working out?  Please come join us anyways.