Track Today and Spring Social Tomorrow!    May 3 2013

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PARK WORKOUT WEEKEND!  SEE YOU AT BOULDER TRACK TODAY!

Run one mile for time
Rest 5 minutes
Run 1200m for time
Rest 4 minutes
Run 800m for time
Rest 3 minutes
Run 400m for time
Rest 2 min
Run 200m for time
Score is total time.

Track Today and Spring Social Tomorrow!

 This weekend is the May edition of Park Workout Weekend – when we get outside, soak up some Vitamin D, and put our fitness to use in the great outdoors.  And, DON’T FORGET, tomorrow is the SPRING SOCIAL!  Read on for details.

Saturday: Track Workout
8:00 and 9:00am
Where: Boulder High School Track

Sunday: Park Workout and Spring Social!
9:30am park workout at North Boulder Park
10:30-12:00 Spring Social at The Cup!

Come get in a great workout at 9:30am at North Boulder Park.  Then, move on to The Cup to mix, mingle, and socialize with the Roots Crew – and your coffee is on us!  We’ll also have some fun Paleo treats on hand.  Ali will be handing out drink tickets after the workout (if you work hard) for use at The Cup and during the Social from 10:30am to 12:00pm on Sunday.  Tickets are good for one coffee or tea drink.

We hope you can join us for a cup of good cheer and convo!  Not planning on working out?  Please come join us anyways.

 

  • http://www.facebook.com/profile.php?id=825214917 Emily Moore

    Yay, my last 400m was the fastest 400m I’ve ever run! Apparently I can run (kind of) fast. 8:32 (2:08), 6:11(2:04), 4:05 (2:03), 1:55 (1:55), 0:48 (1:36)

  • Alison Minton

    Nice work!

  • Alison Minton

    Great job at the track everyone! Super fun morning.

  • Jeremy Reynolds

    Was definitely fun!

  • Trev

    Great times yesterday thanks Ali and Kirk. Let’s do a track WOD again! Sore today…