In teams of four, complete as many rounds as possible in 20 minutes of:
10 Plate ground to overhead 45 lb./25 lb.
15 Hand-release pushups
20 Air squats
400 meter plate run with 45/25 lb. plate

Tight midline and a great front squat rack position.  Jen's got this down!

Tight midline and a great front squat rack position. Jen’s got this down!

Spring Social!

See you at the park today at 9:30 for one of the most fun team workouts we know!  Then, head on over to The Cup for the Spring Social.  Be sure to get a drink ticket from Ali (coffee is on us) after the workout!

Park Workout: North Boulder Park, southwest corner

Spring Social: The Cup, 15th and Pearl