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Park workout madness!

Park workout madness!

Regional Events Released for First Day of Comp!

Check it out!  The 2013 CrossFit Regionals workouts will be announced over the next few days.  Fridays events were released yesterday:

Individual Event 1
“Jackie”
For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups

Individual Event 2
Overhead squat complex
7 Minute ladder of:
3 Overhead squats

Individual Event 3
For time:
30 Burpee muscle-ups

As with each year, we’ll do all of the Regional workouts in group classes over the next month!  Stay tuned.

So, what do you think of the first 3 events?  Post to comments.