Run 800 meters
Then two rounds of:
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Run 800 meters
The May Newsletter hit your email inbox a few moments ago. Check it out or click this link to get the low down. There’s A LOT going on this spring and summer.
May 13th – Spring Schedule
On Monday, May 13th the Spring Schedule will take effect. Look for exciting additions including more early morning and evening classes.
May 22nd – CrossFit Endurance Running Clinic
We spend hours perfecting our gymnastic and barbell techniques, or at least trying to become more efficient, but what about our running technique? We learned, at some point to crawl, walk, and then run, but that was the last time most of us have worked on getting better at running. This is your opportunity. Kick off the Summer Endurance season with a 3 session run clinic with Zac. See below for details. Sign up is now open online HERE.
May 20th – Sign Up Opens for Summer Endurance Session
The 10 week Summer Endurance session with Zac kicks off onTuesday, June 11th. The program meets Tuesdays and Wednesdays from 12:30 to 1:30 and Thursdays from 6:30-7:30am. Program includes 2 CFE WODs, 1 CFE Run Workout, and 1 programmed Homework Run per week. Sign Up HERE starting May 20th
. Space is limited.
May 21st – Roots Free Class and Introductory Sesssion, 7pm
Do you have a friend who wants to know more about CrossFit? Do you want to show your mom or significant other what you’re up to 4 days a week? Bring them to the Roots Free Class and Introductory session. Email email@example.com to reserve a space.
May 25-27th – Memorial Day Schedule and Murph
Roots will be running the regular weekend schedule onSaturday, May 25th. On Sunday, May 26th, join us as we honor our heroes. Roots will be holding a Memorial Day Murph Workout from 9-11am. Sign up on MBO. We will be closed onMonday, May 27th.
May 30th – Cool, Cruel Summer Series Kick Off
Join us for the first workout of the annual Cool, Cruel Summer Benchmark Series on Thursday, May 30th. Heats begin at4:30pm. Stick around after for food and Happy Hour.
May 31-June 2nd – Southwest Regionals
Be a part of the action! Check out the Southwest Regionals in Salt Lake City and support Roots athlete Cindy Arangua as she fights for a spot at the 2013 CrossFit Games. As the largest CrossFit Open team in the Region, Roots has earned FREE tickets to Regionals! Email firstname.lastname@example.org
to reserve your tickets now.
June 10th – CrossFit Kids Summer Program Begins
Do you have or know a child who wants to get started with CrossFit? The Roots CrossFit Kid Summer Prorgram meets 2 days per week and starts on June 10th. Unlimited passes and punch cards are available. Sign up is open online HERE.