Five rounds for time of:
7 Muscle-ups
Run 400 meters

Tracie's farewell cake at the Spring Social last Sunday.

Tracie’s farewell cake at the Spring Social last Sunday.

Farewell Tracie

And she’s off!  Be sure to give Tracie a big hug, smile, and high five this morning as she finishes up her last day of coaching at Roots.

We’ll miss you T-Hulk!