Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Everyone loves a good sprint.  Period.

Everyone loves a good sprint. Period.

1 Rep Max Shoulder Press

Come log your one rep max shoulder press today and learn the punishing nature of this classic CrossFit workout.

We’ve been doing a ton of handstand push-up work at the shop over the past three months. ¬†We’re convinced it’s not only helping your Diane time, but it’s also secretly been increasing your shoulder press max.

Come find out!