Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Everyone loves a good sprint.  Period.

Everyone loves a good sprint. Period.

1 Rep Max Shoulder Press

Come log your one rep max shoulder press today and learn the punishing nature of this classic CrossFit workout.

We’ve been doing a ton of handstand push-up work at the shop over the past three months.  We’re convinced it’s not only helping your Diane time, but it’s also secretly been increasing your shoulder press max.

Come find out!