Deadlift 3-3-3-3-3 reps

Moving heavy loads!

Movin’!

Regionals Coverage!

Regionals starts this FRIDAY!  Check out all the information below to stay up on the action in each region.  Twitter, Facebook, and the Games.CrossFit.com site will all be firing away!  How anyone will get anything done at the office on Friday for the next four weeks, we have no clue!

And, don’t miss out on the LIVE coverage every Sunday night:

Live Coverage Each Sunday

Each Sunday, tune in for the special live broadcast of the Update Show. The final heat of women and the final heat of men will be streamed live from two Regionals each weekend. Sean, Pat, and Nicole will take you through summaries and highlights of all the action from the weekend with a special emphasis on the qualifying athletes from each region. Plus you’ll get to see the podium-deciding action live from the following regions:

Week 1: North East and SoCal (Show starts at 3 p.m. PT, May 19)
Week 2: South Central and NorCal (3 p.m. PT, May 26)
Week 3: North Central and South West (3 p.m. PT, June 2)
Week 4: Mid Atlantic and Central East (1 p.m. PT, June 9)

Additionally, Eurosport is airing a live 90-minute show of the final event from the Europe Regional on Sunday, May 19, starting at 6 p.m. CT.  The show will also be viewable online through the Eurosport player. We will provide links on the CrossFit Games site once we have them. The show will be broadcast in 20 languages in 59 countries. (Media Coverage at the 2013 Regionals).

See this article for the full details on the media coverage.