For time:
50 chest-to-bar pull-ups
Row 1,000

Cool Cruel Summer Series Starts in Two Weeks!

The Cool, Cruel Summer Benchmark Series is BACK again this summer and it kicks off on Thursday, May 30th at 4:30pm!

What is the benchmark series?  It’s a series of four CrossFit benchmark workouts on the last Thursday of each month throughout the summer.  And what summer series would be complete without wings, wine, and maybe some PaleoPong?  We’ll have it all!

Do the series for fun, to set new PRs, and to get in a workout just before we kick-off happy hour at the shop!