Five rounds of:
12 push press (95/65)
20 backsquat (95/65)

Silver visits CrossFit Tel Aviv!

Silver visits CrossFit Tel Aviv!

Let’s Work Running Technique.

Want to improve your running technique for CrossFit workouts or those fun mountain jogs around town?  Then come join Zac for a three week running clinic.  The clinic is offered at one of two times: 6:30am or 12:30pm for three weeks.
  • Wednesdays at 12:30 pm: May 22nd – June 5th
    OR
  • Thursdays at 6:30 am: May 23rd – June 6th
The cost for the clinic is $50 for the three sessions.
The clinic will focus on running efficiency using drill work, form focus, and practice.  We’ll see you there!