Brehm    May 28 2013

.

“Brehm”
For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

Matt in the pain cave finishing Murph

Matt in the pain cave finishing Murph

 

BREHM!

Reminder!  Wings pre-order for the first Cool Cruel Summer Series (May 30th, see below) ends today.  $7.50 for 6-8 wings and $11.50 for the wing/salad combo. Sign up is available at the front desk.

Check here for details on the Cool Cruel Summer Series