Cool Cruel Summer and Zac Going Away Party    June 14 2013

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8:30 and 9:30am workouts are at North Boulder Park (southwest corner)!

400 air squats for time.
Each time athlete pauses at the top for more than one second during reps, perform 3 burpees.
Coach calls pauses, not the athlete.

Cool Cruel Summer and Zac Going Away Party

Mark your calendars for the next Cool Cruel Summer and Zac’s Going Away Party on THURSDAY, JUNE 27TH!

And, we’ll let the cat out of the bag early on this one – we’re doing THE Zac Pine workout – Hamburguesa!  Workout listed below.  This is a Cool Cruel Summer you won’t want to miss!

AND as always we’ll follow it up with dinner and happy hour.  Caveman Cafeteria will be on-site delivering your food pre-orders.

Pre-order your food here!  

“Hamburguesa”
5 pull ups
10 push ups
15 squats
200 run
21 kettlebell swings
12 pull ups
400 run
75 wallballs
400 run
12 pull ups
21 kettlebell swings
200 run
15 squats
10 push ups
5 pull ups