“Hollyman”
30 rounds for time:
5 wallball
3 handstand pushups
1 power clean (225/155)

This guy turns 30 today!  Show him some beautiful power cleans in today's workout and he'll be a happy camper!

This guy turns 30 today! Show him some beautiful power cleans in today’s workout and he’ll be a happy camper!

Shane’s 30th Birthday Workout

Happy birthday Shane!  We hope everyone enjoys all 30 rounds of this GREAT workout.

And, if you did Saturday’s workout in the park and can’t imagine squatting another 150 reps, don’t worry, we’ve got you covered, so get in here!  Remember, we’ll always take care of you guys!

Come join in on the birthday fun!