Cool Cruel Summer is Thursday!    June 24 2013

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21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

Handstand shoulder taps develop awareness and control for handstand walking as well as stability in the shoulder.  Get some today!

Handstand shoulder taps develop awareness and control for handstand walking as well as stability in the shoulder. Get some today!

Cool Cruel Summer is Thursday!

The Cool Cruel Summer is Thursday!

Don’t forget to sign-up for this monthly throw down paired with a very special goodbye workout for our very own coach Zac Pine.

Details on food, the workout, and the event here!